Incontinence is a problem for many people who are in the age bracket of 50 and 70. In fact, it’s a huge issue that affects 25 million American adults states National Incontinence. Of these individuals, many are classified as baby boomers. Although medications and surgeries can assist some people with incontinence, it doesn’t work for everyone, and side effects of these remedies can be quite dangerous. However, there are natural remedies that can assist.
Of all the natural remedies to combat urinary incontinence, kegals are one of the most effective. Not to mention, they’re easy and free! A kegal exercise works the pelvic floor muscles. You tighten and contract the muscles done there like you’re going to the bathroom. You begin by tightening the muscles for a few seconds than then releasing. You continue increase the number of seconds to strengthen even further. Generally, this works best for people in early stages of incontinence. In later stages, it’s not as effective. It’s also beneficial to those who had surgery on the pelvic floor muscles.
People of all ages may be forgetful at one time or another. For example, your vehicle keys always seem to disappear no matter how often you put them in the same place!
That is not to say that there is a tendency to lose mental sharpness as you age. The good news is there are many ways to keep your mind active that will allow you to enjoy life to the fullest well into the later years in life.
Research has shown that adopting lifelong learning habits is one excellent method to keep your mind active. School is no longer only for youth. Today people have the opportunity to pursue rigorous courses of study that can be applied in the pursuit of a second or third career – or simply to utilize as a contributing member of society.