Natural Remedies for Incontinence

Incontinence is a problem for many people who are in the age bracket of 50 and 70. In fact, it’s a huge issue that affects 25 million American adults states National Incontinence. Of these individuals, many are classified as baby boomers. Although medications and surgeries can assist some people with incontinence, it doesn’t work for everyone, and side effects of these remedies can be quite dangerous. However, there are natural remedies that can assist.

1. Kegels
Of all the natural remedies to combat urinary incontinence, kegals are one of the most effective. Not to mention, they’re easy and free! A kegal exercise works the pelvic floor muscles. You tighten and contract the muscles done there like you’re going to the bathroom. You begin by tightening the muscles for a few seconds than then releasing. You continue increase the number of seconds to strengthen even further. Generally, this works best for people in early stages of incontinence. In later stages, it’s not as effective. It’s also beneficial to those who had surgery on the pelvic floor muscles.

2. Magnesium
Magnesium is used by the body for various reasons including for bones and fatty acid formation. It assists with activating B vitamins. However, it also plays a role in the muscles and may help to relax them.

3. Go the Bathroom Even When You Don’t Have to
Instead of waiting until last minute when you’re ready to urinate, try going to the bathroom on a schedule and basically bladder train yourself. Make it a routine to go to the bathroom every three hours or so.

4. Avoid Natural Sweeteners
Although aspartame, acesulfame and sodium saccharine may also help lower your sugar intake, they aren’t health for your bladder. They tend to agitate the urinary system by increasing frequency and urinary urges.

5. Phytoestrogens
Women who have low estrogen levels when going through menopause are more likely to have urethral tissue that’s thinner. It tends to be less resilient and less elastic as well. Those who take phytoestrogens may experience relief from this problem. Phytoestrogens can be found in foods like soy milk, tofu and roasted soy nuts.

6. Flaxseed Oil
Flaxseed oil has been revered for its many beneficial health properties. It’s similar to nuts with its nutrient content and even has a flavor that resembles them a bit. It’s high in essential fatty acids. When the oil is made, it contains the phytoestrogens that are present in the seeds. Although it reduces a person’s risk of cancer, it also has the ability to assist those who have incontinence.

Incontinence can be an embarrassing problem. However, there are ways a person can treat the problem, even if he or she is too nervous or embarrassed to talk to the physician. These remedies tend to be safe and effective.

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